Holistic Life Secrets

Holistic approach to life

The term “holistic” literally means being whole, and that term represents a comprehensive approach to something. The purpose of holism is physiological, psychological and social balance.

How to practice a more holistic approach to life?

The key thing is not to leave everything to logic, even though we want to at first. The advice is: Don’t turn off your emotions, even if it’s business. A holistic approach, that is, connecting all our wholes, including the BRAIN AND HEART, makes us more aware, satisfied and motivated, and so we succeed in all challenges! It is a true holistic approach to life.

Holism is a comprehensive approach, in which man is seen as a unity of body, soul and spirit. According to the holistic approach to health, the human organism is not a sum of individual parts, but a complex interconnected and interdependent system of life processes. A holistic approach is the key to wholesome life.

 A holistic life for beginners 

To live a holistic life, you should take care of all parts of yourself – not just the body, or just the mind. A holistic approach means that all parts of you are connected. Living a holistic life is much easier than most people think.

A holistic view of life comes down to healthy choices, for your body and mind, and taking the time to focus on your health. A holistic life is a lifestyle and way of thinking.

“A holistic approach to life allows me to get the maximum potential out of my being, not only physically, but also mentally, emotionally and spiritually. Exercises try to achieve peace and happiness and feel good. After all, the purpose of life is to create inner peace and enjoy every moment of your life” said Novak Djokovic.

 What are the benefits of a holistic lifestyle? 

A holistic approach to life gives people the opportunity to live a complete, complete, harmonious life and to take greater control over it and their own health, because it empowers a person to take responsibility for the development of their abilities.

The holistic approach invites people to the spiritual awakening of humanity, in accordance with the partnership of the brain and heart. Why? The root of the main environmental problems on Earth are selfishness, greed and apathy.

To deal with that, we need to change spiritually and culturally. The main cure for this is HOLISM, in which science and spirituality work together! The wise believe that HOLISM is the key to human survival on Earth! This means that we need to raise our consciousness to the consciousness of unity and shift the focus from ME to US! Only then can we look with optimism at the future of the human species.

 Mind 

Tending to your mind is just as important as tending to your body.

We tend toward forcing ourselves into the expectations of what we think we 'should' do. Whether that's working harder, forcing positivity, or ignoring our emotions.

Taking a holistic approach allows us to step back and assess how we're feeling mentally. What are the thoughts and emotions going through your head? How are they affecting your life? Keep in mind that your emotions often manifest in your body.

From there, it's easier figure out what you need. For example, if you're feeling overwhelmed, you might need a mental break from creative work. If you're feeling anxious, it might bet time to step away from the expectations of social media.

It’s important to cultivate a healthy mind because our mindset ultimately controls our actions. What we think, we create.

 Body 

The body part of holistic living is usually the easiest to understand because it’s physical. We can easily see and measure the effects of nourishing the body.

Nourishing the body in a holistic way involves a lot of elements.

You know that it’s important to take care in determining the foods you eat. The more you nourish your body, the better it functions. And you also know that moving your body is important.

But when taking a holistic approach to nourishing the physical body, we also take into consideration things like sleep patterns, our connection with nature, the types of products we use in and on our bodies, and the health of each body system.

In holistic living, we also focus on wellness – living in a state of good health. We want to live in a healthy state rather than fix problems as they occur.

 Soul 

The ‘soul’ category can be a little harder to pin down, especially if you’re still figuring out where you fit into the world. But that’s okay, nourishing your soul can help you get closer to that understanding.

Of course, nourishing your soul can mean spirituality, but it’s also so much more. Living life aligned with your values and living with purpose are both essential. Nourishing your soul requires deepening your connections with others and spending time on meaningful contributions to the world.

Over time, as you nourish ‘soul’ elements, you’ll create a deeper relationship with yourself and how you connect with and understand the world around you.

In this regard, the first International Conference on the Secrets of Holistic Life will be held online in Izmir, Turkey, with a lecture by internationally renowned professors on March 9, 2022.

It is possible for all interested parties to participate in this conference, and active researchers and scholars in order to hold the conference can send their research achievements and articles to the Secretariat.